drabdullah

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Chia Seeds in Urdu: Chia seeds are small yet highly nutritious seeds that offer numerous health benefits. They are packed with omega-3 fatty acids, fiber, protein, antioxidants, and calcium. Chia seeds in Urdu are known for aiding weight loss, improving digestion, promoting heart health, and boosting energy. They can be soaked in water, milk, or yogurt and added to various foods and drinks for a healthy diet.